First Saturday Meditation (Zoom only)
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Repeats every month on the first Saturday until Sat Dec 06 2025.
9:30 am Saturday, January 4, 2025
FIRST SATURDAY MEDITATION |
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Join us on the first Saturday of each month from 9:30 - 11:00 am for guided meditation practices. Suitable for all levels. Offered on Zoom only ~ click HERE to join. |
Meditation is a foundational tool of the Buddhist practitioner. Different types of meditation are used to clear and calm the mind, develop concentration, review and deepen our understanding of the teachings, and more.
Our First Saturday Meditation practice will include three common modes of meditation: breathing, concentration, and analytical, with discussions in between.
Geshe Gelek says that practicing in a group enhances and increases the power of our meditation, benefitting all of us from the shared energy and experience of practicing together.
