Meditation 101

Meditation 101 is an introductory course created by FPMT.  The course is great for beginners, those who have practiced in other traditions, and anyone who simply wants an opportunity to refresh techniques or their practice. The basic Tibetan Buddhist meditations taught during this course can be used by anyone to create more peace and happiness in daily life. 

The basic Buddhist meditation techniques covered include:

  • Definition and purpose of meditation
  • Creating a space for meditation
  • Breathing meditations
  • Mindfulness meditations
  • Visualization meditations
  • Analytical meditations

More information about introductory FPMT courses

This course is offered with the introductory course, Buddhism in a Nutshell.  For specific dates, please check our calendar. 

In keeping with our long-standing tradition, Kadampa Center does not charge a fee for any Dharma course. These teachings are too precious to allow money to be an obstacle for anyone to hear them!  We do, of course, have expenses to offer the course, so we happily welcome any heart-felt donations.  Your practice of generosity, in any amount, is greatly appreciated!

Handouts for this course: