Forgiveness Through Purification - Class 02

Many of us hold anger in our hearts either because we blame others for harming us or ourselves for our mistakes. Learn the Buddhist method of fogiveness through purification. The basis of purification practice is the four opponent powers - regret, reliance, remedy, and resolve. This allows us to see harm done to us by others as the result of our karma, as well as letting go of our own mistakes and reducing or eliminating their harmful effects. Done well, this practice helps eliminate guilt, grudges, anger and frustration. Vajrasattva purification practice is the focus of this teaching.