Meditation Series

Geshe Gelek leads a teaching on Meditation.

Here are two resources that you might find helpful to study before the next class that go into more detail about topics Geshe-la touched on:

• The Bliss of Inner Fire by Lama Yeshe (edited by Ven. Robina) is an introductory text on the Six Yogas of Naropa. Normally only practiced as past of Highest Yoga Tantra, Lama Yeshe wrote this book at a more introductory level specifically for Westerners.
• The reference of metaphor of the mind as an elephant (hitching it to a post and its color turning white) are based on the calm abiding thangka. There's one in our lobby, and an example of a drawing of one can be found here.